Opt greșeli pe care le fac părinții fără să-și dea seama și care pot crește anxietatea copiilor

Parents often unknowingly contribute to their children's anxiety through common behaviors. These include overprotectiveness, failing to discuss emotions, and placing excessive pressure on performance. Psychologists suggest that parents should validate feelings, encourage gradual exposure to fears, and focus on effort rather than just results. Additionally, clear communication and avoiding mixed messages are crucial. Instead of shielding children from discomfort, parents should help them learn to cope with challenges, fostering resilience and emotional understanding.