Oboseala de la ora 15:00 nu este inevitabilă. Cum pot companiile să crească energia și productivitatea angajaților prin schimbări simple

The afternoon energy slump is a common issue for office workers, influenced by diet, movement breaks, natural light exposure, and work organization. Nutritionist Cori Gramescu emphasizes that fatigue stems from various lifestyle factors, including poor diet and lack of physical activity. Organizations can foster a healthier work environment by encouraging movement breaks, providing natural light access, and promoting balanced food options. Simple changes like a protein-rich lunch, morning sunlight, and regular movement can enhance energy levels and productivity. Wellbeing programs are increasingly seen as essential investments in employee performance.