Obiceiul simplu care poate reduce riscul de diabet

A new study suggests that combining aerobic and strength exercises significantly lowers the risk of developing type 2 diabetes. Researchers found that adults who followed these exercise recommendations had about a 50% reduced risk compared to those who did not. The study tracked nearly 8,000 adults over a decade, emphasizing the importance of both types of physical activity. While the findings indicate a strong association, they do not guarantee a direct reduction in risk. Regular strength training can improve glucose usage and maintain a healthy weight, making it a valuable addition to fitness routines.