Obiceiul de dimineață care ne poate îmbolnăvi. Mulți români îl repetă zilnic

Many Romanians skip breakfast or eat it in a hurry, which can negatively impact their health. Nutritionists emphasize the importance of a proper breakfast for energy and well-being. Despite busy mornings, it's crucial to choose healthy options, focusing on proteins, fibers, fruits, and vegetables while avoiding pastries and refined carbs. A recent study shows that only 60% of Romanians eat breakfast regularly.