Obiceiul de a adormi cu televizorul pornit poate ascunde anxietate sau singurătate. Psihologii explică de ce unii oameni au nevoie de zgomot înainte de culcare

Many people fall asleep with the TV on, often due to anxiety or loneliness. Psychologists explain that the noise and visuals help distract the mind from worries, creating a sense of comfort. This habit can also stem from past traumas, leading to hyper-vigilance, where constant sound provides a controlled environment. For those living alone, TV voices can mimic human presence, reducing feelings of isolation. While falling asleep quickly with the TV on may not be problematic, leaving it on all night can disrupt sleep quality. Alternatives like white noise or calming audio can help those wanting to change this habit.