Obiceiul banal de seară care te poate face să acumulezi grăsime. Fiecare oră în plus contează • Newsweek România

A recent study indicates that the timing of sleep and meals may influence body fat percentage. Individuals who sleep and eat later tend to have higher body fat. The research involved monitoring 83 overweight or obese adults over seven days, revealing that each hour of delayed waking was associated with an increase in body fat percentage. Similarly, later meal times correlated with higher fat levels. While the study suggests a link between sleep patterns and body composition, it does not establish a direct cause-and-effect relationship. The findings highlight the potential importance of meal and sleep timing for metabolic health, although the small sample size limits generalization.