Oamenii care ajung la 100 de ani au trei băuturi în comun. Una dintre ele stârnește multe controverse

Researcher Dan Buettner highlights the importance of hydration and moderate coffee consumption in longevity, while the role of red wine remains controversial. Buettner emphasizes that adequate water intake, around six to seven glasses daily, is crucial for health and longevity. He also recommends one to two cups of black coffee per day, linking it to lower risks of type 2 diabetes and neurological conditions. However, the association between red wine and longevity is debated, as alcohol consumption carries health risks. Overall, these beverages are part of a broader lifestyle in 'blue zones' where longevity is influenced by various factors, not just diet.