O săptămână fără telefon înainte de culcare. Cum se schimbă somnul și starea ta de bine dacă renunți? • Newsweek România

Abstaining from phone use before bedtime for a week can significantly improve sleep quality and overall well-being. Users may find it easier to fall asleep and feel more energized in the morning. Reducing screen time allows for a calmer evening routine and promotes natural melatonin production, leading to better sleep. This simple change can enhance relaxation and contribute to a more restful night, resulting in improved daily mood and energy levels.