Nutriționist: Prediabetul poate fi oprit din evoluție prin intervenție alimentară. Ce punem în farfurie? • Newsweek România

Nutritionist Rada Baltag discusses prediabetes and the impact of dietary changes on its progression. Prediabetes is a precursor to type 2 diabetes, often without noticeable symptoms. Early detection allows for lifestyle modifications that can prevent further health issues. Baltag emphasizes the importance of a balanced diet, particularly the Mediterranean model, and highlights the need for fiber intake, recommending 25-30 grams daily. Regular medical check-ups are crucial for monitoring glucose metabolism. The article stresses that prediabetes should not be ignored, as it presents an opportunity for intervention to halt its progression.