Nutriționist: „Conservele pot rămâne în dieta noastră”. Ce trebuie să citim pe etichetă înainte să le cumpărăm • Newsweek România

Nutritionist Rada Baltag discusses the role of canned foods in a balanced diet, emphasizing the importance of reading labels before purchase. Canned goods can be nutritious and practical, especially for those with limited cooking time. It's crucial to choose wisely by checking the ingredient list and nutritional information, focusing on the first five ingredients. Reducing salt intake can be achieved by rinsing canned legumes. Canned fish like sardines and mackerel are also nutritious options. However, consumers should avoid damaged cans, as they may indicate spoilage. Overall, canned foods can be part of a healthy diet if selected carefully.