Nu e suficientă doar vitamina D! Mihaela Bilic dezvăluie combinația pentru oase rezistente

Mihaela Bilic emphasizes the importance of combining vitamin D with magnesium and calcium for better health. She suggests pairing foods rich in vitamin D, like fish and eggs, with magnesium-rich options such as seeds and nuts. Magnesium plays a crucial role in activating vitamin D and regulating calcium levels in the body. Bilic lists various food sources of magnesium, including legumes, spinach, bananas, and cacao, advocating for a diverse diet. She highlights the synergy between calcium, magnesium, and vitamin D for muscle function and bone health, while noting that fatigue can have multiple causes beyond nutrient deficiencies.