„Nu e iubire, e stres pur”. Psihologii explică de ce suferi după fostul partener

After a breakup, emotions can resurface unexpectedly, leading to confusion about lingering feelings. Psychologists emphasize that physical reactions, like increased heart rate, may stem from stress rather than love. The end of a relationship involves losing familiar routines and future plans, making it challenging to cope. It's essential to differentiate between genuine desire to reconnect and feelings of loneliness or nostalgia. Acceptance of pain is crucial, and establishing new routines can aid in recovery. Maintaining distance from an ex-partner can facilitate healing, while understanding the reasons behind emotional responses helps in processing the breakup. Ultimately, time is needed to adjust to changes and clarify feelings.