Nu contează doar ce mănânci, ci și când. Studiu: Ora primei mese, asociată cu riscul de deces

A study involving over 31,000 adults in the U.S. suggests that the timing of meals may be linked to mortality risk. Those who eat breakfast later have a higher risk of death, particularly from cardiovascular issues. The research indicates that while meal timing correlates with health outcomes, it does not establish a direct causal relationship. Late dinners also show an association with increased mortality risk. Researchers emphasize that these findings should be interpreted cautiously, as they are observational and may reflect underlying health conditions rather than direct effects of meal timing.