Nou trend în online: De ce unele femei își „sincronizează ciclul” cu antrenamentele la sală

A growing trend on social media suggests women adjust their gym workouts based on their menstrual cycle phases, known as "cycle syncing." While this concept has gained popularity, experts caution that it lacks scientific backing and may not apply universally to all women. Individual variations in menstrual cycles make generalized advice difficult to implement. Medical professionals express concern that promoting specific training regimens tied to cycle phases could lead to negative self-expectations among women.