Nou factor de risc pentru bolile cardiovasculare. Cum îți poate afecta somnul în lumină slabă inima

A recent study indicates that even minimal light exposure during sleep can increase future heart disease risk. Researchers found that light levels above 3 lux can thicken heart muscle walls, impairing heart function. The study suggests that reducing nighttime light exposure should be considered in heart disease prevention strategies. Experts recommend a dark sleeping environment for better sleep quality, as even small light sources can have detrimental effects. The findings highlight the need for further research on the impact of light pollution on cardiovascular health.