Nopțile tropicale ne lasă fără somn. Câte ore de odihnă pierdem într-un an din cauza căldurii

High nighttime temperatures significantly reduce sleep duration, causing discomfort and health issues. An analysis indicates an average loss of 56 hours of sleep annually due to heat. The body's natural temperature regulation is disrupted, making it harder to fall asleep. High humidity exacerbates the problem, leading to shallow sleep and frequent awakenings. Recommendations include keeping windows closed during the day, ventilating at cooler times, and using lightweight bedding. Hydration is crucial, but excessive water intake before bed can lead to disturbances. Vulnerable groups may experience severe heat effects, requiring immediate cooling and medical attention if symptoms persist.