Nopțile fierbinți sabotează somnul. Inima muncește și noaptea. 7 trucuri pentru un somn răcoros

Heat waves not only affect daytime but also disrupt sleep and health during hot nights. Rising temperatures lead to poor sleep quality, with an increase in tropical nights. Warm nights hinder the body's recovery, causing difficulties in falling asleep and frequent awakenings. Homes in unusually hot areas struggle to cool down, exacerbating sleep issues. Experts suggest several strategies to improve sleep during heat waves.