"Nicio masă fără pâine". Aşa am ajuns campioni în UE la consum. Cum o alegem pe cea bună

Romanians lead the EU in bread consumption, averaging 80 kg per person annually, despite health concerns. The quality of bread has changed, with a shift towards healthier options like whole grain and artisanal bread. Nutritionists advise reading labels to avoid unhealthy additives. Whole grain bread, especially sourdough, is recommended for better digestion and stable blood sugar levels. While traditional white bread is cheaper, healthier options are gaining popularity despite higher prices.