Nici o dată pe lună, nici la două săptămâni. Cât de des trebuie schimbată lenjeria de pat

Bedding should be changed weekly to maintain hygiene, as it accumulates dead skin cells, sweat, and oils. Experts recommend changing pillowcases even more frequently due to their close contact with the face. Regular washing helps prevent dust mites and allergens. The Sleep Foundation advises washing bedding weekly, or more often if pets sleep in the bed or if the person sweats heavily. Proper washing techniques, including using hot water and not overloading the washing machine, are essential for effective cleaning. Keeping multiple sets of bedding can make changing easier and adding scented soap can enhance freshness.