Neagră, albă, tot la șolduri se socotește! Mihaela Bilic spune adevărul despre pâinea iubită de români

Bread is a staple in Romanian diets, but white bread has gained a bad reputation compared to whole grain options. Nutritionist Mihaela Bilic clarifies that both white and black bread have similar caloric values, with the main difference being fiber content. While whole grain bread is denser and contains more nutrients, it does not necessarily lead to weight loss. Bilic emphasizes that children may benefit from white bread due to its gentler effect on their digestive systems, as excessive fiber can hinder nutrient absorption. Thus, white bread should not be demonized, and the choice between bread types should consider individual dietary needs.