Natalie are 100 de ani și a dezvăluit obiceiurile pentru longevitate. Ce mănâncă în fiecare zi

Natalie Groeger, nearing 101, shares her habits for longevity, emphasizing a balanced diet and an active lifestyle. She enjoys blueberries, avocados, and even indulges in chocolate and bacon. Dancing remains a passion, and she engages in seated exercises at her residential center. Hobbies like knitting and playing card games keep her mind active. Her key principle is optimism, which she believes contributes to her well-being.