Munca ți-a intrat în sufragerie, vacanță și pat? De ce specialiștii spun că work-life balance nu mai funcționează

The concept of work-life balance is evolving, with experts suggesting that harmony and energy management may be more realistic goals than striving for an unattainable equilibrium. Psychologists argue that the traditional idea of balance implies a static state that doesn't reflect the dynamic nature of life. Instead, focusing on how to distribute energy among various responsibilities can lead to a healthier relationship with work and personal life. This approach encourages individuals to assess their energy levels daily and prioritize tasks accordingly, rather than chasing an ideal balance that may never be achieved.