Miso, ingredientul care ar putea susține sănătatea creierului și a intestinului

Miso, a traditional Japanese ingredient, is gaining popularity for its potential health benefits, including gut health and metabolic support. While its use has expanded beyond soup, scientific evidence supporting its health claims remains limited. Miso is made from soybeans, salt, and koji, and comes in various types, each with distinct flavors. Some studies suggest miso may lower the risk of certain cancers and cardiovascular diseases, but more research is needed to confirm these effects. Additionally, miso contains fiber and beneficial compounds, though it is high in sodium, necessitating moderation in consumption.