Mihail Pautov dă regula „curcubeului”! De ce culorile din farfurie contează mai mult decât credeai

Dr. Mihail Pautov emphasizes the importance of dietary diversity, advocating for the principle of "eating the rainbow" by incorporating various colored fruits and vegetables. This approach enhances nutrient absorption and provides a broader range of vitamins and minerals. Combining certain foods, like tomatoes with avocado, can improve the bioavailability of beneficial compounds. Pautov also highlights the advantages of mixed fruit bowls and the synergy of antioxidants. Additionally, pairing kale with lemon boosts iron absorption due to vitamin C. Overall, simple combinations can make a significant nutritional impact without complicating one's diet.