Mihai Bilic nominalizează condimentul care ne accelerează procesul de îmbătrânire: "Este cel mai puternic agent!"

Nutritionist Mihai Bilic emphasizes that sugar is a significant aging accelerator, impacting skin, metabolism, and overall health. He compares its effects to sun exposure, highlighting its role in glycation, which harms skin elasticity and promotes wrinkles. Chronic inflammation caused by high sugar intake can lead to hormonal imbalances and reduced cellular regeneration, accelerating biological aging. Bilic warns that sugar is often hidden in many 'healthy' products, urging consumers to read labels and gradually reduce intake to mitigate long-term negative effects.