Mihaela Bilic vorbește despre diferența dintre apa plată și apa minerală. Care este alegerea potrivită pentru sănătate în zilele toride de vară

Nutritionist Mihaela Bilic clarifies the hydration benefits of still and sparkling water, emphasizing their equal effectiveness but different mineral content. She advises those with health issues to prefer still water, while others can choose based on taste. Bilic debunks myths about sparkling water causing weight gain, highlighting its digestive benefits. However, excessive consumption may lead to bloating.