Mihaela Bilic spune ce ar trebui să mâncăm toamna aceasta! Gustarea românească pe care o numește „hrană pentru creier”

Nutritionist Mihaela Bilic emphasizes the health benefits of walnuts, a seasonal food rich in essential nutrients. She encourages Romanians to include a handful of walnuts daily in their diet, highlighting their high content of Omega-3 fatty acids, proteins, and fiber. Walnuts are not only nutritious but also versatile, easily incorporated into various meals. Bilic points out that these local nuts provide significant health benefits without the need for exotic foods. She suggests a daily portion of about 25-30 grams, which can contribute to cardiovascular health and digestive function. Overall, walnuts are a valuable addition to a balanced diet, especially in autumn.