Mihaela Bilic prezintă dieta cu fast-food: Cum să slăbești 12 kg în 2 luni, mâncând burgeri, pizza și șaorma cu de toate

An American nutrition professor, Mark Haub, conducted an experiment consuming mainly junk food while limiting his caloric intake to 1,800 calories daily. Surprisingly, he lost about 12 kg in two months, challenging the notion that fast food prevents weight loss. His metabolic indicators improved, demonstrating that controlling caloric intake can lead to weight loss even with unhealthy foods. Mihaela Bilic emphasizes that moderation and enjoyment in eating are key, rather than demonizing certain foods. However, this experiment should not encourage a diet based solely on fast food, as the focus was on quantity control.