Mihaela Bilic explică secretul slăbitului sănătos. De ce mâncarea gătită este cel mai bun aliat al siluetei și greșeala care o transformă într-o bombă calorică

Mihaela Bilic emphasizes that achieving a healthy body shape starts with home-cooked meals rather than diet products or severe restrictions. She warns that even healthy dishes can become high in calories due to excessive oil use, which is common in Romanian cuisine. Bilic advocates for mindful eating by preparing only foods that require cooking and are consumed at the table. She debunks the myth that some oils are less caloric than others, stating all oils have similar energy density. Bilic encourages people to try cooking without oil for a month to improve their health and weight.