Mihaela Bilic explică ce se întâmplă în corp dacă sari peste micul dejun. Când poate fi prima masă a zilei aliatul siluetei

Mihaela Bilic offers a nuanced view on breakfast, emphasizing its importance varies based on individual goals and needs. For children, athletes, and those engaged in physical work, breakfast is crucial for energy. However, for those aiming to lose weight, skipping breakfast may be beneficial as it allows the body to utilize fat reserves. Bilic explains the body's energy mechanisms during fasting and the process of gluconeogenesis, which occurs overnight. Ultimately, she suggests that the necessity of breakfast depends on personal objectives, allowing individuals to make their own choices regarding this meal.