Mihaela Bilic, despre lactate: „Au efect PRE-, PRO- și POST-biotic”

Nutritionist Mihaela Bilic highlights the unique benefits of dairy products, which provide prebiotic, probiotic, and postbiotic effects, supporting gut health and immunity. She emphasizes that milk is a complete food, rich in balanced nutrients. Fermented dairy products contain beneficial bacteria that enhance intestinal flora, while the fats in milk offer health benefits, including butyric acid, which aids gut permeability. Bilic advises consuming whole dairy products unless contraindicated and notes that fermentation reduces lactose levels, making dairy accessible for those with lactose intolerance. Overall, she advocates for the nutritional value of dairy in maintaining a healthy gut and immune system.