Mihaela Bilic, despre alimentul care poate întârzia menopauza cu peste 3 ani. Ce ar trebui să mănânce femeile după 40 de ani

Nutritionist Mihaela Bilic highlights a study showing that diet can delay menopause by up to 3.3 years through the consumption of fresh vegetables and fatty fish. The UK Women Cohort Study tracked over 35,000 women, revealing that diets high in refined carbohydrates and vegetarian diets may accelerate menopause. Antioxidants and Omega-3 fatty acids are crucial for protecting ovarian health and delaying aging. Bilic emphasizes the importance of including Omega-3 in daily diets, as seen in Nordic populations, to maintain health and appearance. She advocates for dietary changes to improve long-term health outcomes.