Mihaela Bilic demontează mitul despre pâine în care cred mulți români. Ce îngrașă, de fapt

Nutritionist Mihaela Bilic argues that bread is not the main cause of weight gain; rather, it's the accompanying foods that contribute more calories. She highlights that a slice of bread has about 80 calories, while common toppings like cheese and salami have significantly higher calorie counts. Bilic emphasizes that bread can be part of a healthy diet when consumed in moderation and balanced with other food groups. A well-rounded plate should include half vegetables, a quarter protein, and a quarter complex carbohydrates like bread. The World Health Organization recommends consuming 300-500 grams of bread daily.