Micul dejun și cina, mâncate mai devreme sau mai târziu? Ora când iei masa îți poate influența durata vieții • Newsweek România

A recent study indicates that the timing of meals, particularly breakfast and dinner, may significantly impact lifespan. Conducted over 19 years with over 31,000 adults, the research found that eating breakfast later than 8 AM is linked to a higher risk of death. Similarly, having dinner before 7 PM or after midnight also correlates with increased mortality risk. The study suggests that meal timing affects circadian rhythms and metabolism, potentially influencing health outcomes. However, it also notes that late meal times could reflect underlying health issues rather than solely causing them.