Metode naturale pentru a te proteja de gripă și răceală. De ce scade imunitate când e frig? • Newsweek România

As the cold season approaches, the immune system becomes more vulnerable, increasing the risk of colds and flu. Proper nutrition and natural methods are crucial for maintaining immunity. Factors like reduced sunlight lead to lower vitamin D production, while cold air can dry out nasal passages, making it easier for viruses to enter. Key nutrients such as vitamin C, zinc, and beta-carotene are essential for immune function. Herbal teas, raw honey infused with medicinal plants, and foods rich in vitamin C can help boost immunity. Incorporating anti-inflammatory ingredients like garlic, turmeric, ginger, and cinnamon into meals can also support health during this season.