„Mersul limfatic”, trendul care promite să reducă balonarea și să dea mai multă energie. Ce presupune, de fapt

Lymphatic walking is a slow-paced walking technique focusing on breath, posture, and natural movement, gaining popularity on social media. It promotes lymph circulation and may help with bloating and energy levels. However, experts caution that it is not a guaranteed remedy for bloating or weight loss, emphasizing the importance of a balanced lifestyle. Personal experiences may vary, and starting with 20 minutes several times a week is recommended.