Mâncatul după ora 18:00 îngrașă sau este doar un mit? Dieteticianul Ana Fuga explică ce contează de fapt

Dietitian Ana Fuga discusses the myth of not eating after 6 PM, explaining that meal timing is less important than overall daily habits. Research indicates that eating within a limited time frame may aid weight loss, but there is no universal rule about meal timing. Factors like individual routines, hunger levels, and food choices are more significant. Eating mindfully and maintaining regular meal patterns can help manage evening hunger. It's acceptable to eat after 6 PM if you're hungry, as long as you choose balanced meals. The focus should be on what and how much you eat, rather than the clock.