Mâncăm prea puține fibre, deși sunt ieftine și ușor de găsit. 7 alimente care ajută digestia și microbiomul

Despite being affordable and accessible, many people do not consume enough fiber, which is essential for digestion and gut health. Foods like beans, lentils, and chia seeds can help meet daily fiber needs. The recommended intake is at least 25 grams per day for adults, yet many fall short. Fiber supports intestinal transit, helps prevent constipation, and benefits the microbiome. Options like oatmeal bran and sweet potatoes are also effective sources. Incorporating these foods can enhance overall health and regulate blood sugar and cholesterol levels.