Mai mulți pași sau mers mai alert? Ce contează mai mult pentru longevitate, potrivit studiilor

A recent study suggests that walking speed may be more crucial for longevity than the number of steps taken daily. Researchers found that a faster pace is linked to a lower risk of death, even among those who walk fewer than 5,000 steps a day. The study analyzed data from over 64,000 adults, revealing that those who walked at a brisk pace had significant health benefits. While the common target of 10,000 steps is popular, the research indicates that even modest increases in walking speed can be beneficial, especially for sedentary individuals. The findings highlight the importance of both step count and walking pace in promoting health and longevity.