Lift sau scări? Un studiu pe peste 480.000 de persoane asociază urcatul regulat al scărilor cu un risc mai mic de moarte prematură și boli cardiovasculare – Aleph News

A study involving over 480,000 individuals found that regularly using stairs significantly reduces the risk of cardiovascular and overall mortality. Participants who frequently climbed stairs had a 39% lower risk of dying from cardiovascular causes and a 24% lower risk of dying from any cause compared to those who did not. The research highlights that even short bursts of physical activity can be beneficial, suggesting that climbing about six flights of stairs daily may lead to important health benefits. This simple activity can contribute to longevity and reduce the risk of heart-related issues.