Leguma ieftină pe care italienii o transformă în paste, clătite și prăjeli

Ca low-calorie vegetable, cauliflower is rich in fiber, vitamin C, and minerals, making it a winter staple. Italian nutritionists highlight its health benefits and cooking tips to preserve nutrients. In Palermo, it is a key ingredient in traditional pasta dishes. However, cooking methods can affect its vitamin content, with steaming recommended over boiling. Special care is advised for those with certain health conditions.