Leguma de toamnă care ne întinerește cu 5 ani, potrivit Mihaelei Bilic. Are efect "anti-aging" și este foarte săracă în calorii

As autumn arrives, pumpkin becomes a popular food choice in Romania, praised for its nutritional benefits and low calorie content. Nutritionist Mihaela Bilic highlights its rich provitamin A, fiber, and antioxidant properties, which support skin health and overall well-being. While pumpkin is often linked to anti-aging effects, these claims should be viewed as nutritional rather than medical. With about 80 calories per 200-gram serving, pumpkin is versatile and can satisfy sweet cravings without high calorie density. It can be enjoyed in various forms, but added ingredients may increase calorie counts.