"Laptele vegetal", analizat în laborator: plin de zahăr şi cu zero proteine

Laboratory tests on plant-based drinks reveal high sugar content and negligible protein levels. Popular alternatives like soy, almond, and oat milks often contain more sugar than cow's milk. While some options, like oat milk, are better in terms of sugar, they still lack essential nutrients found in dairy. Soy milk offers more protein but may not be suitable for all. Nutritionists warn that many plant-based drinks are highly processed and can contribute to excessive calorie intake without providing significant health benefits. Consumers are advised to read labels carefully to understand the nutritional content and additives in these beverages.