Laptele albastru, băutura virală din 2026. Cât de sănătos este, de fapt. Explicațiile nutriționiștilor • Newsweek România

Blue milk, made from butterfly pea flowers, has gained popularity for its vibrant color and antioxidant content. However, nutritionists caution that it is not a miracle food. While it offers some health benefits similar to other antioxidant-rich foods, its effects are not superior. The drink changes color when mixed with acidic ingredients, and it is caffeine-free, making it a suitable alternative for those avoiding coffee. Despite claims about its potential health benefits, many are not backed by solid clinical studies. Moderation is advised, especially for those with allergies or diabetes.