Laptele albastru, băutura plină de antioxidanți care a devenit virală. Ce beneficii are și cât de sănătoasă este de fapt

Blue milk, made from butterfly pea flower, has gained popularity for its vibrant color and antioxidant properties. While it may offer some health benefits, experts caution that it should not replace a balanced diet. The drink is caffeine-free, making it suitable for evening consumption. However, many health claims about blue milk lack sufficient scientific backing, and it should be consumed in moderation. Individuals with allergies or specific health conditions should consult a doctor before regular use.