La ce oră ar trebui să bei ultima cafea din zi. Ce arată studiile

Studies indicate that caffeine can disrupt sleep, suggesting the last coffee should be consumed at least 8.8 hours before bedtime. Individual responses to caffeine vary based on genetics and tolerance. Moderate coffee consumption is linked to health benefits, but timing is crucial to avoid sleep disturbances. The FDA suggests a daily limit of 400 mg of caffeine for most adults, with effects on sleep depending on dosage and timing. Adjusting coffee consumption habits can significantly impact long-term health.