La ce oră ar trebui, de fapt, să luăm cina? Răspunsul cercetătorilor îți poate schimba rutina • Newsweek România

The timing of dinner significantly impacts metabolism and sleep, according to circadian rhythm research. Eating late can disrupt the body's natural processes, affecting insulin sensitivity and glucose management. While earlier dinners are generally beneficial, individual sleep schedules vary, making a universal dinner time impractical. Consistency in meal timing and avoiding heavy meals close to bedtime are more important than strict adherence to a specific hour. Overall, the focus should be on consuming more calories earlier in the day rather than late at night.