Jumătate din urgențele medicale din avion au aceeași cauză banală. Ce spun însoțitorii de zbor

A significant number of in-flight medical emergencies are linked to passengers not eating before boarding. Flight attendant Tatiana Laibinis highlights that many who fainted reported never experiencing such issues before. Nutritionists emphasize the importance of proper nutrition throughout travel, not just before flying. Hunger can impact energy, focus, and mood, complicating sleep on board. Passengers often rely on limited, nutrient-poor snacks available during flights. A substantial meal before boarding can enhance control over food choices. Bringing food from home is advised, especially since in-flight service may be interrupted. Certain individuals, like those with blood sugar issues or anxiety, are at higher risk. Experts recommend meals rich in proteins, healthy fats, and fiber for sustained energy, along with regular hydration and light exercises during the flight.