Îți sare muștarul din orice prostie? Doctorul Cezar dezvăluie șmecheria simplă care te poate calma pe loc

Romanians face significant stress, with nearly 40% of employees reporting high stress levels. Recognizing one's anger can help manage emotions better. Stress affects sleep and irritability, creating a cycle of frustration. Simple self-observation techniques can reduce impulsive reactions to anger.