INSP: Mai puțin de 2 din 10 elevi de liceu fac suficientă mișcare | Campanie națională pentru un stil de viață sănătos

Less than 20% of high school students in Romania meet the World Health Organization's physical activity recommendations. A national campaign aims to promote healthy eating and physical activity among various age groups. The campaign highlights the importance of habits formed in childhood and addresses sedentary lifestyles in adults and seniors. It encourages families to motivate children to exercise and adopt healthy eating habits. Recommendations include active breaks and choosing nutritious foods. For seniors, physical activity should be age-appropriate to maintain mobility and reduce fall risks. The campaign emphasizes that promoting a healthy lifestyle is a collective responsibility involving schools, authorities, and media.